To stretch or not to stretch
Description
To Stretch or Not to Stretch: The Role of Stretching in Injury Prevention and Performance looks at the often contentious issue of whether stretching helps to prevent injuries and/or improve performance. The first part of the DVD examines the differences between static and dynamic stretching and details the relative effect of both types of stretching on performance. The second part of the DVD explores the negative and positive effects of stretching on injury risk.
Runtime
59 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;2064868
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