Kettlebell total body blast
Description
Kettlebell Total Body Blast features a total-body group fitness workout that fuses strength and cardio. The workout combines fat-melting cardio and athletic drills with power-endurance kettlebell movements to produce an intense, challenging exercise regimen. The DVD is designed for exercisers who want to step out of their comfort zone and train like an athlete.
Runtime
88 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
Similar Films
Belly dancing for baby boomers
Resist-a-ball® boot camp
Understanding the millennial generation. Current perspectives and learning strategies
American Fitness Index™. Translating data Into action--""my AFI"
A two-way street. Reciprocity for a successful MES program
Managing youth sports concussions
2008 physical activity guidelines for Americans - Joint Commission on Sports Medicine and Science
Functional anatomy--myofascial slings
Outdoor recreation. Creating quality programs
Body composition. Health is more than skin deep
The five vital elements of function
Step! Crackle! Pop!
Top 10 tips to improve your diet
Aquatic peace-core training
Developing sport-specific strength