Kettlebells for pre-/post-natal clientele
Description
Kettlebells for Pre-/Post-Natal Clientele presents an overview of how kettlebells can be used to create exercises that will invigorate and energize pre-/post-natal women. Designed for trainers who want to help their pre-/post-natal clients enhance their ability to engage in activities of daily living, the DVD details up-to-date information on pre-/post-natal fitness. The DVD also features general workout parameters and guidelines for all trimesters and the initial post-natal period.
Runtime
108 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
Similar Films
Physiological testing of the athlete. Applications and limitations
The role of dietary protein in the treatment of type 2 diabetes
American Fitness Index™. Translating data Into action--""my AFI"
Good pain, bad pain. How to know the difference in your clients
Obesity in children. Tackling a growing problem
Squats and lunges. Dispelling myths through mechanics
Pure dance aerobics
Sports stretch with Resist-A-Ball®
Eating out! The right way
Functional food. Dietary management of cholesterol
The N.E.A.T. freak's guide to burning calories
Body-weight boot camp
ACSM tutorial lecture--exercise and diet-induced fat loss. Current issues
Understanding aerobic programming basics
Sports nutrition. Lessons from the Beijing Olympic Games