Dietary glycemic index and glycemic load in health and exercise
Description
Dietary Glycemic Index and Glycemic Load in Health and Exercise explores the significance of dietary glycemic index (GI) and glycemic load (GL) in nutrition for health and exercise performance. The DVD discusses the affect of (GI) and (GL) on both the capacity of an individual to engage in endurance and the exerciser's subsequent performance in a specific endurance activity. The DVD also looks at the possible relationship between disease (health) and GI.
Runtime
51 min
Series
Subjects
Genre
Date of Publication
2011
Database
Alexander Street
Direct Link
Similar Films
Ultimate program design--upper body and core
Fighting Fat
Optimal performance bodywork and flexibility. Secrets to improved performance
Sandbag drills. Understanding the basics
Mobility and stability dim sum
Buddy up! partner training for results
Resist-a-ball® boot camp
Ready to learn
Carbohydrates. When do they help and when do they hurt?
Core/spinal stabilization training
Nutrition pathways. Beyond fitness. Physical activity. Lesson 17
Fit over fifty. Total-body stretch
Sports Psychology for Rehab
Improving reading comprehension ability of the millennial athletic training student
Going veg!