Functional pushing and pressing exercises
Description
Functional Pushing and Pressing Exercises dispels common gym myths concerning lifting techniques and demonstrates correct lifting form, based upon functional anatomy, biomechanics, and kinesiology. This DVD details how and why pushing and pressing exercises are to be performed correctly. It also explains how to assess optimal shoulder range of motion during pressing exercises, how to use a Swiss ball as a bench, and why cable pulleys offer versatility for pushing exercises. In addition, the DVD discusses common injuries that can result from incorrect lifting technique.
Runtime
97 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
Similar Films
Drills and exercises to improve static and dynamic balance
Helping clients move beyond diets and into health
Muscle-TECH. Elastic resistance
Dehydration, heat injuries, and sports drinks
Pre-exercise screening for health/fitness facilities
ACE's guide to stability ball training
Effective fall risk-reduction programs
Is it time for energy balance guidelines. What is the evidence?
Active doctors, active patients -- building physical activity into your life and practice
Journey to health. Fitness for every lifestyle. Lesson 5
Smart nutrition
Eating to win
Postural relationships to athletic injuries. Pilates as prevention
Name that energy system
Yogaworks®--hip opening flow