Resistance training. Benefits, rationale, safety, and prescription
Description
The positive impact of a sound resistance-training program on an individual's level of health and wellness has been extensively documented. In Resistance Training: Benefits, Rationale, Safety, and Prescription, one of America's most renowned exercise physiologists discusses the essential parameters of a scientifically based program for enhancing health and developing muscular fitness. In step-by-step detail, the DVD reviews accepted guidelines for prescribing resistance training.
Runtime
32 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
Similar Films
Examination and injection of the knee
Cervical spine, thoracic spine, and shoulder
A practical approach to the throwing athlete beyond the shoulder
Straddling disciplines
It's not a simple ankle injury
Aquatic shakti. The experience
The health-food store shopper's guide
Cardio-strength intervals. Intensified
Power of body awareness
Dynamic warm-up and post-workout recovery methods
Sports Psychology for Rehab
Practical Rx options for difficult muscular and tendon injuries. Stretching to surgery
Functional training. Muscles and movement in 3D
Modern Marvels. Quest for Muscle