Take the curl out!

Description

Take the Curl Out! demonstrates how personal trainers can invigorate their classes with purposeful, functional core training--without performing a single crunch. The DVD explains why training the core should involve more than just exercising the spinal flexors and extensors. In addition, the DVD reviews how to use a variety of equipment options to develop balance and spinal stability. The result is revolutionary, curl-free core-training classes. Among the topics covered: Defining CORE, The core muscles and musculature of the trunk region, The purpose of core training, The reasons for 'strengthening it out,' and Equipment training options for developing balance and spinal stability.

Runtime

82 min

Series

Subjects

Genre

Date of Publication

2007

Database

Alexander Street

Direct Link

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