Total body fit--tubing challenge!

Description

Tubing is one of the most popular pieces of equipment used in health/fitness clubs today. Total Body Fit--Tubing Challenge! is packed full of solo- and partner-resistance tubing exercises, designed to enhance fitness and performance goals. The DVD explains why and how to employ the fundamentals of functional performance and functional movement patterns to create "usable strength."

Runtime

105 min

Series

Subjects

Genre

Date of Publication

2007

Database

Alexander Street

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