Synergy circuit
Description
The dictionary defines synergy as ""an interaction of two or more forces so their combined effect is greater than the sum of their individual effect."" Using the stability ball, Body Bar®, or dumbbells and body weight, Synergy Circuit provides an overview of how to develop and implement an integrated strength workout that aims to improve strength, balance, flexibility, and fluidity.
Runtime
110 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
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