East-west breathing. Back breathing and the deep stabilizing system
Description
The diaphragm is a well understood muscle in breathing. What is not well understood and taught is the role it has in lumbar and thoracic spinal stabilizing. East-West Breathing: Back Breathing and the Deep Stabilizing System details how the scapulae is aligned on the thorax and what its direct relationship is to the abdominal wall. The DVD explains why this relationship is imperative to normal torso movement and is essential in the 22,000 breaths a human typically takes in a day. The DVD also explains and demonstrates several exercises that support this movement.
Runtime
83 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
Similar Films
New models to study gene plasticity in skeletal muscle
Healing hunger
Core integrity. Relative to what
Partner play. Game on!
ACSM featured science session - prolonged motor deficits following peripheral nerve injury and repair
Second-impact syndrome. Myth or reality?
The resting metabolic rate debate
They say .. nutrition questions answered
Balanced boxing
Achieving core strength throughout the pilates repertoire
Focus on focus
Low-back pain. Prevention and intervention
Managing the critically injured spine athlete
Obesity in children. Tackling a growing problem
Eating to improve body composition. The science and the art