Fit and stressed. A survival guide
Description
Fit and Stressed: A Survival Guide provides health/fitness professionals with an overview of practical tools and techniques that they can use to stay mentally and physically fit while taking care of others. The challenge of coaching others on their fitness journey is to offer your energy and wisdom and to balance this offering with ways to renew your own. Caring without balance is detrimental to your health. Learning to care WITH balance is what this DVD is all about.
Runtime
70 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1858265
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