Introduction to Function First corrective exercise and program design
Description
Introduction to Function First Corrective Exercise and Program Design provides an insightful overview of a unique approach toward corrective exercises for musculoskeletal dysfunctions that involves addressing the planes of motion, with the appropriate sequencing of exercises in order to create powerful change in exercisers. The DVD explains how fitness enthusiasts can experience these impactful shifts almost immediately by integrating biomechanical, physiological, and motor-control strategies with the correct exercise sequencing. The DVD details how exercisers can move from remedial corrective exercises to full-body integration within a given activity session.
Runtime
101 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1858255
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