Partner medicine-ball training
Description
Partner Medicine-Ball Training presents a comprehensive overview of the basic fundamentals and techniques involved when working with medicine balls. In a manner that is easy to understand and apply, the DVD explains and shows how to design and implement a progressive workout featuring a number of full-body partner exercises designed to enhance power, speed, and muscle conditioning. The DVD also details and demonstrates a series of enjoyable, yet physically demanding, medicine-ball games.
Runtime
96 min
Series
Subjects
Genre
Date of Publication
2006
Database
Alexander Street
Direct Link
Similar Films
Introduction to spinal stabilization training
Trust me, I'm a doctor. Exercise. Series 4, Episode 1
Kettle core
Moderate Exercise, Anxiety, Salt and Fat, and More
Nutrition pathways. Physical activity. Lesson 16
Drills and exercises to improve coordination
Life success for kids! Strategies for conquering the childhood obesity epidemic
Strength without boundaries
Physical activity--why it's so difficult to shift the population needle
EIM® and you
Exercise and the menstrual cycle
Is it time for energy balance guidelines. What is the evidence?
Into thin air. Optimizing exercise performance at high altitude
Sun salutations. Blending yoga forms
Balance assessments for identifying ankle instability