OA. Tips, tricks, and trivia

Description

This course focuses on pain management, joint protection, energy conservation, and splinting. Excellent to assist with establishing a thorough home program. Learn about counter-irritants, how to make your own lotion, exercise demonstrations and more. Demonstration of flexibility ROM stretches are presented in an easy to follow-along routine. Strengthening and endurance exercises are discussed as well as functional exercises which can be incorporated into ADLs. Basic learning level.

Runtime

159 min

Series

Subjects

Genre

Date of Publication

2012

Database

Alexander Street

Direct Link

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