B.I.T.S. and pieces (step ball interval training)
Description
With a special focus on interval training, B.I.T.S. and Pieces (Step Ball Interval Training) features a workshop that combines creative step choreography with high-intensity, athletic-based drills on the stability ball. The DVD reviews the concepts and assorted physiological benefits of interval training and demonstrates a multilevel class that is designed to challenge and motivate individuals.
Runtime
99 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
Similar Films
Childhood obesity
Pilates 50/50
Group training. How to do it right the first time!
Brain research supports physical activity. Children move to improve
Resist-a-ball® boot camp
Mind-body exercise research review. Circa 2009
Abs lab intensive
Pars fractures in adolescent athletes
Review of protein intake for clients and athletes
Injury prediction and prevention. Lessons learned in the U.S. Military
Extreme interval training
Realignment of the chakras through movement
Differential diagnoses of the wrist and hand
The top 10 corrective exercises
Indoor cycling start-up program