Step thrills and Body Bar® drills
Description
Step Thrills and Body Bar® Drills presents an overview of a dynamic step interval workout that combines fun and creative choreography with Body Bar strength drills. The DVD details proven step choreography breakdown methods and progressive strength-training techniques that address the needs of a multilevel circuit class. The DVD features three original step combinations, as well as 10 new, innovative Body Bar exercises.
Runtime
100 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1832944
Similar Films
Small ball group exercise workout
Total body fit--tubing challenge!
Plyometric training for the throwing athlete
Fitness--just for the health of it
The Franklin method®. Pelvic power for core integration
Lower-extremity rehabilitation. Training around the injury
Nutrition pathways. Beyond fitness. Physical activity. Lesson 17
Medical fitness. Past, present, and future
Advanced corrective exercise
Drills and exercises to improve static and dynamic balance
Helping a breast cancer survivor to be a thriver
ADHD issues in college athletics. NATA 60th annual meeting
Thoracic mobility. The missing link in your trunk stability program
Sports Injuries. Classification and Management
Nutrition pathways. Fitness basics. Physical activity. Lesson 16