Fundamentals of core training
Description
Fundamentals of Core Training reviews how to properly define the core, identify its anatomical portions, and understand how each component plays an integral role in the stabilization and mobilization of the lumbar-pelvic-hip complex. The DVD also looks at the factors that can impact core training. In addition, the DVD explains and demonstrates the key elements of a stabilization-based corrective exercise programs.
Runtime
81 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1832589
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