Upper-body water exercise progressions
Description
Upper-Body Water Exercise Progressions provides a comprehensive overview of water-exercise progressions for selected exercises for the musculature of the upper body. Each exercise is explained and demonstrated in an easy-to-understand manner. The DVD also discusses the differences between exercising in shallow and deep water. In addition, the DVD details how to use water exercise equipment safely and effectively.
Runtime
27 min
Series
Subjects
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
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