Injury prevention and performance enhancement. The science of warm-up
Description
Featuring a Tutorial Lecture from the 2009 ACSM annual meeting, the DVD provides an overview of the scientific basis of warming up before engaging in physical activity. This Tutorial Lecture examines the effects of undertaking a warm-up, including whether it has an impact on preventing injuries and enhancing performance. The DVD also reviews whether warming up leads to behavioral change in the exerciser.
Runtime
60 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
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