Improving the effectiveness of your resistance training program
Description
Improving the Effectiveness of Your Resistance Training Program presents a comprehensive overview of how to best structure a resistance training regimen for those individuals whose primary goal is to improve their athletic ability. In an easy-to-understand and apply manner, the DVD explains and demonstrates several different techniques that can be employed to enhance functional athletic strength.
Runtime
36 min
Series
Subjects
- Athletic ability (5)
- Physical fitness (424)
- Sports (94)
- Physical education and training (325)
- Athletes (95)
Genre
Date of Publication
2006
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1831505
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