Introduction to kettlebell training for fitness professionals

Description

A resource for personal trainers who want to learn more about kettlebell training and how to apply it to their fitness-based business. Covers a number of key factors involved in kettlebell training, including the history and benefits of kettlebell training, an explanation of how to choose the appropriate kettlebell to achieve an exerciser's goals, and an overview of several basic kettlebell exercises. Also outlines safe and proven progressions that can be employed with kettlebell training.

Runtime

92 min

Series

Subjects

Genre

Date of Publication

2010

Database

Alexander Street

Direct Link

Similar Films

Injury prediction and prevention. Lessons learned in the U.S. Military
U.S. initiatives for physical activity. How do we put them all together?
Knee, leg, ankle, and foot
Advanced education seminar
Preventing environmental heat illnesses
Innovative drills for small-group training
Youth strength training. A need, not an option
Syndesmotic ankle sprains
Stardate 2009
Fantastic functional mat
Top 10 tips to improve your diet
Here today, gone tomorrow. The conundrum of sudden cardiac death
The influence of genetic factors on health, physical activity, and fitness
Injury prevention in youth sports. Sound science vs. sound judgment
Postural relationships to athletic injuries. Pilates as prevention