Thoracic mobility. The missing link in your trunk stability program
Description
Thoracic Mobility: The Missing Link in Your Trunk Stability Program explains why it is important to understand the difference between the spontaneous act of oxygenation (respiration) and the act of breathing for other purposes outside of respiration. The video reviews the anatomy of the thoracic region and discusses the ideal alignment of the body. The video also details how breathing can help expedite not only the optional spinal position (axial elongation), but also provide a connection between the spine and the facilitation of force between the pelvic floor, the abdominal region, and spinal intrinsics.
Runtime
106 min
Series
Subjects
Genre
Date of Publication
2011
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1827225
Similar Films
Exercise as an antidote for obesity. Considerations regarding fitness and mortality
Assessing and correcting deviations of the feet
Metabolic training
Buddy up! 2009. Partner training for results
Attracting and motivating the sedentary market
Exercise is medicine in the workplace
Thoracic spine asymmetries. Assessment, intervention, and why it Is important
Into thin air. Optimizing exercise performance at high altitude
Myofascial release. The key to eliminating pain and dysfunction
Physical activity--why it's so difficult to shift the population needle
Power of body awareness
Barefoot core workout
Building bridges, mending fences
Nutrition for the mature adult