Trainer's toolbox. Exercise complexity
Description
Trainer's Toolbox: Exercise Complexity provides an overview of a continuum of complex movements that integrates dynamic movement and balance with strength. The video features a cutting-edge workout that combines these conditioning elements, as well as others that improve the connectivity between the mind and muscle and has direct transferability to the playing field. The video details the comprehensive methodology to categorize and systematize exercise selection to make their client's workout programs challenging and exciting.
Runtime
107 min
Series
Subjects
- Muscle strength (46)
- Physical fitness (424)
- Mind and body (47)
- Exercise (426)
- Physical education and training (325)
- Equilibrium (Physiology) (8)
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1827207
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