Secrets of joint mobility
Description
Secrets of Joint Mobility details simple, safe, and extremely effective ideas and insights for achieving pain-free movement, increased mobility, and improved performance. The video explores the difference between muscle flexibility and joint mobility and explains why a dynamic flexibility, yoga, or stretching routine may be ineffective and may even promote dysfunction. The video explains how self-joint-mobilization concepts can be employed to successfully evaluate and eliminate common joint limitations of the ankles, hips, thoracic spine, and shoulder.
Runtime
64 min
Series
Subjects
Genre
Date of Publication
2010
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1827195
Similar Films
Teaching otoscope and ophthalmoscope techniques
Caffeinated pilates
Sport drinks and exercise performance. Scientific evidence
E-coaching, online personal training, and group fitness social networks
Exercise and weight control. Myths and misconceptions
What don't we know about exercise and body weight regulation. A trans-disciplinary and translational perspective
Simplifying the low back evaluation with a classification system
A review of popular weight-loss supplements
Your knees CAN go past your toes!
Conducting the YMCA fitness testing & assessment protocol
Neural complexity. The new overload variable
TRX suspension training techniques for functional strength, core conditioning, and flexibility
Squats and lunges. Dispelling myths through mechanics
Fit over fifty. Total-body stretch
Exercise adherence