Movements, not muscles. A multi-planar approach to training
Description
The body knows only movement, not muscle. Designed to challenge the staples of traditional program organization and help personal trainers move their training efforts to a new level, this revolutionary workshop takes the elemental value of functional training and puts it into practice. Movements, Not Muscles: A Multi-Planar Approach to Training teaches a complete functional movement training approach that helps personal trainers increase results, reduce injuries, and develop stronger motor patterns in their clients.
Runtime
73 min
Series
Subjects
Genre
Date of Publication
2007
Database
Alexander Street
Direct Link
Similar Films
Kettlebell total body blast
The self-correcting nature of science
Biomechanics and obesity? Are we getting the right results?
Big match
Coaching styles for school sports
Community wellness & exercise is medicine
ACSM tutorial lecture--strength training for the endurance athlete
AC joint mechanics and management techniques
Monitoring exercise training
Threshold metabolic training (for cycling)
Journey to health. Mind, body, spirit. Fitness for every lifestyle. Lesson 5
The role of exercise training in treating peripheral artery disease
The critical power concept
Exercise for falls prevention. Assessment and implementation
Dynamic full-body circuits