Medicine ball training

Description

Coach Allen Hedrick discusses the value of including medicine-ball exercises in a comprehensive training program. Because throwing a medicine ball does not involve a deceleration period (unlike traditional weightlifting movements) during the exercise, explosive movements can be performed without having to slow down the implement. Coach Hedrick presents a series of medicine- ball exercises that can easily be integrated into a well- designed training regimen.

Runtime

22 min

Series

Subjects

Genre

Date of Publication

2006

Database

Alexander Street

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