Done in 30 minutes!
Description
Designed for trainers who have a limited amount of time to teach their classes, Done in 30 Minutes! provides great ideas that can be used to create express nonstop circuit/interval workouts. Featuring three 30-minute workouts that include warm-ups, workouts and core training, the video shows how to utilize a different piece of equipment (e.g., a stability ball, tubing, and the Body Bar®) for each of these sessions. The video details new ways that classes can be taught quickly, intensely, and safely.
Runtime
100 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1826235
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