Variable resistance
Description
Variable Resistance provides an overview of a challenging tubing class that explains how to work the body effectively using just one resistance tube. The video features dozens of safe and fun ways to combine muscle groups that can be performed in a variety of exercise settings (standing, sitting, and floor work). The video presents smooth transitions and creative combinations that provide trainers with the tools they can use to offer their students a totally tubular workout.
Runtime
46 min
Series
Subjects
Genre
Date of Publication
2009
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?SPEX;1825765
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