Identifying and screening upper-quadrant muscle imbalances

Description

Keeping Your Athletes Healthy: Identifying and Screening Lower-Quadrant Muscle Imbalances presents a detailed overview of how to screen and evaluate athletes for muscle imbalances before they begin a strength training program. The video explains why addressing muscle imbalances involving tight and weak muscles will allow an athlete to train harder with less chance of being injured.

Runtime

102 min

Series

Subjects

Genre

Date of Publication

2008

Database

Alexander Street

Direct Link