Identifying and screening upper-quadrant muscle imbalances
Description
Keeping Your Athletes Healthy: Identifying and Screening Lower-Quadrant Muscle Imbalances presents a detailed overview of how to screen and evaluate athletes for muscle imbalances before they begin a strength training program. The video explains why addressing muscle imbalances involving tight and weak muscles will allow an athlete to train harder with less chance of being injured.
Runtime
102 min
Series
Subjects
- Muscle strength (46)
- Physical education and training (325)
- Athletics (16)
- Sports physical therapy (7)
Genre
Date of Publication
2008
Database
Alexander Street
Direct Link
Similar Films
The physical, physiological, and psychosocial evolution of underrepresented populations in the sport and fitness movement
Using progressive disclosure problem-based learning in athletic training education
Top 10 tips to improve your diet
S.O.S. (seniors on strength) .. the sequel
Shoulder solutions. Pre- to post-rehabilitation
Plyometrics for the strength-power athlete
Prevention of overuse injuries in the young athlete
Boosting lifelong learning and brain health
The myths & realities of stretching
Step! Crackle! Pop!
Outcomes from the 2010 team physician consensus conference--selected issues for nutrition and the athlete. A team physician consensus statement
Nursing tools to promote healthy change
Good pain, bad pain. How to know the difference in your clients
Office assessment of core strength in runners
The ABCDEs of cardiac rehabilitation