Lessons from the heart
Description
The first segment explores the prevention of cardiac disease through a stress reduction program called HeartMath. The second segment features an interview with Lama Surya Das who discusses stress reduction by incorporating small segments of personal calm into daily activities. The last segment is a visit to Plum Village, a zen retreat founded by Thich Nhat Hanh in France.
Runtime
27 min
Subjects
- Emotions (140)
- Documentary television programs (29)
- Spiritual life (63)
- Heart (165)
- Psychophysiology (3)
- Mind and body therapies (21)
- Stress management (71)
Contributor
Genre
Date of Publication
2000
Database
Alexander Street
Direct Link
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