Live at Broadway Dance Center. Active isolated flexibility
Description
This video gives close-up images and descriptions of all the exercises; how the rope is used, and which muscle is contracting to relax the target muscle in preparation of its stretch. With the help of Jim & Phil Wharton, Michèle will lead you through a complete Active Isolated Flexibility class. In this class you will improve your performace, increase flexibility and prevent injury ... your tools to longevity.
Runtime
107 min
Series
Subjects
Date of Publication
c2003
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?DAIV;1663552
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