SRWC Hours
Mon-Fri: 6am-11pm
Sat-Sun: 9am-10pm
Rec Plex Hours
Mon-Fri: 2pm-11pm
Sat-Sun: 9am-10pm
UWO Students; see SRWC Welcome Desk for Outdoor Field Usage
Click HERE to view events at the Rec Plex
Albee Pool Hours:
Mon, Wed, & Fri: 1pm-2:30pm
Tues & Thurs: 11:30am-2:30pm
Mon-Thurs: 6:15pm-9pm
Strength & Conditioning
Strength Training Programs
Whether you’re a novice, intermediate or advanced lifter we have programs that meet your needs. Strength training handouts are available by clicking on the links below. Our staff can help answer any questions you have regarding our programs.
Cardio Program
Free Weight Program
Free Weight Superset Program
Hammer Strength Equipment Program
LifeFitness Equipment Program
If you have any questions or would like to schedule a meeting with a trainer, please contact us at studentrecreation@uwosh.edu.
SRWC Hours
Mon-Fri: 6am-11pm
Sat-Sun: 9am-10pm
Rec Plex Hours
Mon-Fri: 2pm-11pm
Sat-Sun: 9am-10pm
UWO Students; see SRWC Welcome Desk for Outdoor Field Usage
Click HERE to view events at the Rec Plex
Albee Pool Hours:
Mon, Wed, & Fri: 1pm-2:30pm
Tues & Thurs: 11:30am-2:30pm
Mon-Thurs: 6:15pm-9pm
STUDENT REC & WELLNESS CENTER
735 Pearl Ave.
Oshkosh, WI 54901
Phone: (920) 424-1245
Email: studentrecreation@uwosh.edu
PROGRAMS AND SERVICES
Golf Simulator
Group Exercise
Intramural Sports
Outdoor Adventure Center
Sports Club
