Counseling Center

Individual Therapy

Feeling alone with your thoughts? You don’t have to be.

Our Individual Therapy provides a welcoming space where you can talk openly with a counselor who listens and supports you. Whether you’re stressed, feeling down, or just want to check in about life, we’re here to help you feel better and build skills to thrive.

Cost & Session Limits

• Services at the Counseling Center are free for enrolled UWO students—you’ll never get a bill for your visits.

• Each student can access up to 12 sessions per academic year. This allows us to support as many Titans as possible while still providing meaningful, personalized care.

What to Expect

• At your first appointment, you’ll complete a short intake form to share what’s bringing you in.

• You’ll then meet with a counselor to create a plan tailored to your needs and goals.

• It’s important that you feel comfortable with your counselor—if the fit isn’t right, you can always request to see someone else.

Convenient Ways to Connect

• Schedule an appointment by calling the Counseling Center at (920) 424-2061.

• Meet in person at our Student Success Center office, schedule with us for virtual appointments, or use Mantra Health for teletherapy and telepsychiatry with flexible scheduling.