At the UW Oshkosh Counseling Center, we know college can be an exciting time—but also a challenging one. Between classes, relationships, identity development, and the pressure to figure out your future, it’s completely normal to feel overwhelmed, stuck, or unsure at times. We’re here to support students through all of it—whether you’re managing stress, navigating mental health concerns, or just wanting to check in and talk with someone who listens.

Our services are free and confidential for currently enrolled students, and we focus on creating a space that feels welcoming, inclusive, and nonjudgmental. We offer individual and group therapy, case management to help connect you with additional resources, and career exploration services for when you’re trying to figure out what’s next. If you’re just looking for a moment to reset, we also have self-care spaces designed to help you slow down and recharge.

Mental health is just as important as physical health—and caring for it early makes a difference. Whether you’re facing something big or just feeling “off,” you don’t have to go through it alone. Our licensed mental health professionals are here to help you build skills, gain perspective, and feel more confident in navigating whatever life throws your way. We’re committed to supporting your overall well-being—so you can thrive both inside and outside the classroom.