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Group Therapy

What is Group therapy all about?

  • ACCEPTANCE: Having a safe place to talk to others about your concerns.
  • UNIVERSALITY: Feeling that you're not alone and realizing that others share the same problems.
  • FEEDBACK: It is a safe place to learn how you're perceived by others and it gives you the chance to be assertive in telling others how you experience them.


Group therapy tile new


Call (920) 424-2061 to make an appointment to see a counselor about joining a group.

Current groups include:

  • Flourish Group
  • Just Journal
  • Understanding Self and Others (USO) Group
  • Balance Group
  • Lavender (LGBTQ+ support group)
  • Journey (grief support group)
  • Calm Group
  • Positivity Group (body positivity)
  • ACT (Acceptance and Commitment Therapy) Group
  • Thrive Group (trauma)


What are UW Oshkosh Students saying about Group Therapy?

  • "I really enjoyed group. It made me feel like I had somewhere to come and be myself."
  • "It was so much better than I expected. Before going to group I expected most of the talking/advice to be done by the facilitators and luckily this was not the case."
  • "I feel better communicating with others now."
  • "I learned from example how to deal with problems better."
  • "I would have loved for group to have lasted longer."
  • "My expectations were more than met, I found the group amazing."





by romanb10 — last modified Jul 30, 2019 03:26 PM

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