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Just Breathe Room


Just breathe room picture


In times of stress, we are often encouraged to take a moment to pause and be present in the now. Mindfulness is known to help combat stress and improve one’s quality of life. The Counseling Center has a room devoted to learning skills that assist you in calming yourself, being present in the moment, and learning skills to assist in centering yourself and regulating your emotions. A counselor will initially assist you in the use of the room in developing your skills and then you will be able to use the room at your convenience and/or need.



by romanb10 — last modified Jul 30, 2019 01:55 PM

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National Suicide Prevention Lifeline

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Winnebago County Crisis