Personal tools
You are here: Home > Resources > Biofeedback


Biofeedback is a computer based program devised to help individuals to recognize their body's response to stress and anxiety and develop skills to reduce this response. Skills focus on mindfulness, breathing, relaxation, sensory awareness, and cognitive strategies. The Counseling Center offers Healing Rhythms and Heart Math programs. A counselor will provide a private orientation to the biofeedback room and programs. Students are open to return to biofeedback on their own as much as they find helpful.



Biofeedback can help many different conditions. Here is a rundown of some biofeedback benefits:

    • Chronic Pain
    • Anxiety
    • Headaches
    • High Blood Pressure
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Injury
    • Asthma
    • Epilepsy
by romanb10 — last modified Sep 25, 2017 10:53 AM

Emergency Resources


Dial 911

National Suicide Prevention Lifeline

1-800-273-TALK (8255)


Crisis Text Line

Text HOME to 741-741
text line

Winnebago County Crisis