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Listen Your Way to Calm

Select any of the sounds below to listen you way to calm. If your audio does not start playing shortly, please ensure that you have JavaScript enabled and the latest version of Adobe Flash installed.


Listen to: Description
Cruise Imagery Used from UTCMHH with permission.
Deep Breathing Can be used to relax and slow down thoughts.
Forest Imagery Guided imagery relaxation script in which you imagine walking through a beautiful forest.
Four Square Deep Breathing Beginning breathing techniques to increase relaxation.
Sleep Induction Relaxation Exercise This exercise can be used before bedtime to help increase relaxation.
Progressive Muscle Relaxation Exercise Series of tightening and then relaxing of specific muscle groups for a deeper state of relaxation.
Public Speaking Visualization Used from Loyola University with permission. This visualization exercise can be used before public speaking to calm anxiety.
Relaxation for Taking an exam Used from Loyola University with permission. This exercise can be used before taking an exam to calm anxiety.


Guided Self-Compassion Meditations

The following six audio files are sourced from

Affectionate BreathingCompassionate Body Scan
Loving-Kindness Meditation Self-Compassion/Loving-Kindness Meditation
Noting Your Emotions Soften, soothe, allow: Working with emotions in the body

Sleep and Relaxation

Used with permission from Community Wellness at MIT Medical.

Sleep Better

Relaxation and Stress Reduction


Please Note: All our Web content is intended for general informational purposes only. It should not be relied on to suggest a course of treatment and should not be used in place of a visit, call, consultation, or the advice of a physician or other qualified care provider or therapist. You should never disregard or delay seeking medical advice from your physician or other qualified healthcare provider or therapist because of something you have read, heard, or seen on this website. Please do not listen to or read content while driving or performing other activities that require your attention.

by sebenl99 — last modified Apr 24, 2015 09:32 AM

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