Nutrition
Description
Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Learning to eat nutritiously is not hard. The key is to eat a variety of foods, including vegetables, fruits, and whole-grain products; eat lean meats, poultry, fish, beans, and low-fat dairy products; drink lots of water; and go easy on the salt, sugar, alcohol, saturated fat, and trans fat.
Runtime
2 min
Subjects
Genre
Date of Publication
[2013], c2011
Database
Films on Demand
Direct Link
https://www.remote.uwosh.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=102638&xtid=51728
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