Dealing with Trauma and Distress
Description
This program is designed to help people deal with traumatic stress and explore the best ways of managing it. Topics in this useful video include recognizing signs of day-to-day stress, post-traumatic stress disorder (PTSD) symptoms, and secondary symptoms. The video focuses on the various steps of managing traumatic stress, including understanding signs and symptoms, uncovering unhelpful coping mechanisms, going out of your way to avoid trigger situations, and developing positive coping strategies.
Runtime
15 min
Subjects
- Stress (Psychology) (105)
- Mental health (216)
- Distress (Psychology) (2)
- Self-care, Health (487)
- Anxiety disorders (109)
- Anxiety (64)
Genre
Date of Publication
[2012], c2007
Database
Films on Demand
Direct Link
https://www.remote.uwosh.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=102638&xtid=49920
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