Letting Go of Stress. A Guide to Achieving Deep Relaxation

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Description

Stress is body tension that everyone encounters at some point in life. There are many factors that contribute to stress. Too much stress can cause ongoing physical side effects, such as migraines or ulcers, with potentially devastating results - and if not treated, it can jeopardize relationships with family members, friends, and coworkers. Yet stress can be managed simply by recognizing the situation and choosing to relax. There are several techniques that can help decrease the amount of stress one may experience throughout the day. This informative video illustrates fast, easy, and effective ways to manage stress through deep breathing, simple stretches, acupressure, self-massage, and progressive relaxation.