Understanding Perfectionism
Description
This video delivers basic information about rational emotive behavior therapy, or REBT. The first part of the video introduces REBT through discussion, diagrams, and dramatic vignettes. In the second part, viewers will see how REBT principles are applied to the issue of managing one's perfectionistic tendencies. In a dramatic scenario, two people hurt themselves and others with their perfectionistic expectations. They then use REBT and show how it can improve their situations.
Runtime
30 min
Series
Subjects
- Mental health (216)
- Psychology (828)
- Perfectionism (Personality trait) (4)
- Self-care, Health (487)
- Rational emotive behavior therapy (20)
- Psychology, Pathological (155)
Genre
Date of Publication
[2013], c2002
Database
Films on Demand
Direct Link
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