5 Tips for Healthy Eating on the Go

Description

School, sports, work, social obligations - you have a lot to do. In order to get it all done you need energy, but preparing optimal meals is time-consuming. So where do you get the energy to keep up with your busy schedule - without resorting to fast/junk food? This program answers that question with five practical tips for healthy eating in a fast-paced lifestyle: plan ahead, don't skip breakfast, learn to read food labels quickly, snack smart, and eat out wisely. Expert commentary is provided by a registered dietitian, a healthy living coordinator, and a health officer - and pop quizzes reinforce the learning.

Runtime

23 min

Subjects

Genre

Date of Publication

[2012], c2012

Database

Films on Demand

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