The Body in Motion. Fitness, Skill, and Training
Description
Before starting any physical fitness routine, it is important to determine what areas need attention. In this program, viewers will learn practical tests that measure the health-related and skill-related components of fitness, how to apply the FITT principle - frequency, intensity, type, and time - to a training regimen, and what happens to the cardiorespiratory system during exercise. Chapters include Introduction, Health-Related Components of Physical Fitness, Skill-Related Components of Physical Fitness, Testing for Physical Fitness, Aerobic and Anaerobic Training, Immediate Physiological Responses to Training, and Conclusion.
Runtime
26 min
Series
Subjects
Genre
Date of Publication
[2011], c2010
Database
Films on Demand
Direct Link
https://www.remote.uwosh.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=102638&xtid=42237
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