What's for dinner?
Description
Dinner used to be a time to sit down to a wholesome, home-cooked meal-a rarity today! This video shows how a nutritious dinner can improve physical and mental performance and help control weight. After pointing out some alarming health trends, the program shows why it's important to not skip meals, and explains how to increase consumption of high-fiber, high-protein, low-fat, low-cholesterol foods through a range of strategies-including better communication with adults, smart snacking, nutrition-label awareness, and helpful guidelines found at www.mypyramid.gov. Tips on ways to squeeze a nutritious dinner into a super-busy lifestyle are also featured.
Runtime
21 min
Series
Subjects
- Energy metabolism (36)
- Diet therapy (39)
- Metabolism (222)
- Nutrition (648)
- Diet (387)
- Human nutrition (18)
- Ingestion (25)
- Food habits (189)
Genre
Date of Publication
[2006], c2006
Database
Films on Demand
Direct Link
Similar Films
Eating healthy
Exploring vegetarianism. Healthy alternative
Managing Portion Sizes. Meals and Snacks
Understanding Breastfeeding, Partner Support (Entendiendo la lactancia materna, El apoyo de la pareja)
Young and Overweight. Helping Yourself Change
Food labels. Misleading due to misreading
Nutrition pathways. Nutrition basics. Lesson 1
Understanding Breastfeeding, Breastfeeding Lifestyle (Entendiendo la lactancia materna, Estilo de vida durante la lactancia)
Parenting BASICS - Nutrition, Offer A Variety of Healthy Foods (1 Year Olds) (Ofrezca una variedad de alimentos saludables (1 año))
Wegovy Weight Loss
Nutrition for infants and children
Parenting BASICS - Nutrition, First Foods (7-12 Months) (Conceptos básicos de crianza - Primeros alimentos (7 a 12 meses))
Eat to Win. Nutrition for Athletes
Scientific American Frontiers. Losing it
Eat less! The upside of downsizing