Nutrition and exercise

Description

When diabetes forced Yvonne to take her health seriously, she enlisted the help of a registered dietician and started exercising. By looking at Yvonne and others, this program details how the right foods combined with an adequate amount of exercise can help you avoid certain diseases and cope with existing medical conditions. Basic exercise tips and fitness assessment pointers are combined with suggested daily diets, especially the heart-healthy Mediterranean diet, as explained by Dr. John Cook, director of Vascular Medicine at Stanford Medical School and author of The Cardiovascular Cure.

Runtime

24 min

Subjects

Genre

Date of Publication

[2005], c2003

Database

Films on Demand

Direct Link

Similar Films

Moderate Exercise, Anxiety, Salt and Fat, and More
ACE's guide to stability ball training
Core off the floor!
Fat Cells, Eating Disorders, Protein Powder, and More
Aging with attitude. The impact of exercise on quality of life
Journey to health. Begin the journey. Health. Lesson 1
Mission critical. Mind your health. [Part 4]
TEDTalks, Nabiha Saklayen - Could You Recover from Illness Using Your Own Stem Cells?
Introduction to Function First corrective exercise and program design
Improving Performance. Elite Athlete Case Studies
TEDTalks. Susan Cain - The Power of Introverts
Ready to learn. KS3 science
Anatomy of the knee
Health news and interviews. Mental health and the human mind video clips
Exercise is medicine