Coping with stress

Description

A certain amount of stress can actually enhance performance and productivity. However, continually high levels of stress have been linked to all of the leading causes of death in America, including heart disease, cancer, and lung ailments. This program analyzes the role of stress in day-to-day life and in overall physical and mental health. Sources of stress are identified, and techniques for managing stress are suggested. Information on how to improve personal communication-a powerful safety valve-is also provided.

Runtime

30 min

Series

Subjects

Genre

Date of Publication

[2006], c1998

Database

Films on Demand

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