Stress management
Description
Stress, when carefully managed, can actually facilitate academic achievement. Reinforced by on-screen lists and a review segment at the end, this program first defines stress and then promotes three core strategies for dealing with it: a positive attitude, a healthy lifestyle, and relaxation techniques. The harmful aspects of unmanaged stress, which include an increased susceptibility to physical illness, clinical depression, and substance abuse, are also discussed.
Runtime
10 min
Series
Subjects
- Health risk assessment (51)
- Stress (Psychology) (105)
- Product safety (33)
- Stress management (71)
- Classroom management (356)
- Teacher training (42)
- Quality of life (97)
- Problem children (70)
- Anxiety (64)
Genre
Date of Publication
[2005], c2000
Database
Films on Demand
Direct Link
https://www.remote.uwosh.edu/login?url=https://fod.infobase.com/PortalPlaylists.aspx?wID=102638&xtid=11150
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