The mindful path to habit transformation. A four quadrant model
Description
We all have habits, from seemingly harmless to life threatening. But how do they work? And what makes them so resistant to change? This workshop presents a simple model of four categories of experience - the benefits and costs of maintaining v. relinquishing a habit. This brief approach emphasizes mindfulness practice and works well with other psychotherapeutic methods. Educational Objectives: Describe the four quadrant model of habit costs and benefits. Demonstrate the place of mindfulness-based intervention in the treatment of habit and addictive disorders. Utilize these practices in psychotherapy and for clinician well-being.
Runtime
91 minutes
Subjects
Genre
Database
Alexander Street
Direct Link
https://www.remote.uwosh.edu/login?url=http://www.aspresolver.com/aspresolver.asp?MARC;3837105
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