Partner yoga for teens. Rise and fly. Episode 8

Description

Featured Poses: Child's pose, Double downward facing dog, Forward flying Emphasis: Steadiness in challengePrimary Social-Emotional Benefit: Develop focus and gain a sense of accomplishment Physical Benefits: Stretches shoulders, hamstrings, calves, feet, and hands; strengthens arms, shoulders, chest, legs, and core.

Runtime

6 minutes

Series

Subjects

Genre

Database

Alexander Street

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